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Find your sports nutrition services below
1-Hour Initial Assessment
Start with an initial service to review your goals and habits, and receive a personalized 1-day fueling schedule. Then, decide between 30-minute follow-ups or a 3-month program for ongoing support.
30-Minute Follow Up
This call provides an opportunity to assess your progress toward your nutrition goals. We’ll work to create a custom plan for success. Following each check-in, you’ll receive a summary outlining next steps.
3-Month Program
Fully virtual program includes an initial assessment, a personalized 5-day meal plan, and five 30-minute check-ins to track progress, overcome challenges, & sustain results. Plus unlimited email support.
6-Month Program
Fully virtual program includes an initial assessment, a personalized 5-day meal plan, and eight 30-minute check-ins to track progress, overcome challenges, & sustain results. Plus unlimited email support.
Speaking Engagements
In-person or virtual nutrition presentations for teams and organizations. Let’s collaborate to deliver elite nutrition knowledge to your athletes! I can help your group reach its full potential.
1-Hour Initial Assessment Virtual
If you are unsure if you want to jump into a 3-month program, we can get started with this initial service. During this time we will review your background, goals, daily schedule and food habits and work towards developing a nutrition approach for you. You’ll leave this appointment with a clear cut 1-day fueling schedule structured specifically for you.
After this call, you can decide if you’d like to continue working together through either scheduling 30-minute follow ups as needed or through a 3-month program for a more hands on approach.
30-minute follow upVirtual
This call gives us the ability to check in on your progress and work towards continued nutrition success. Each check-in is followed by an appointment summary which includes a detailed plan for your nutrition goals moving forward.
3-Month ProgramVirtual
- 1-hour Initial Assessment
- 5-day fueling schedule tailored for your needs, goals, schedule, and food preferences
- 5 total check-ins (30 minutes each) to assess your progress, work through obstacles, and work towards continued nutrition success
- Unlimited email access throughout the duration of the program
6-Month ProgramVirtual
- 1-hour Initial Assessment
- 5-day fueling schedule tailored for your needs, goals, schedule, and food preferences
- 8 total check-ins (30 minutes each) to assess your progress, work through obstacles, and work towards continued nutrition success
- Unlimited email access throughout the duration of the program
Speaking EngagementsVirtual / In-Person
Looking to leverage nutrition education for your team or organization?
Reach out to me to discuss how we may be able to work together to provide elite level knowledge to your athletes. Previous group presentations include: USA Swimming, NCAA Teams, Sports Performance Academies, High School Teams.
Learn About Me
Discover the story, values, and commitment that make our approach to sports nutrition unique. Get to know us better and see how our experience and dedication can help you achieve your goals. About Me
Service Locations
Newtown Square, PA | Malvern, PA | Haverford, PA | Berwyn, PA | Wayne, PA | Paoli, PA | Ardmore, PA | Bryn Mawr, PA | Radnor, PA | Gladwyne, PA | Villanova, PA | Merion Station, PA
Testimonials
Dan Hammer
Planning meals ahead of time can be tough when dealing with a complex schedule, and even more so when your goal is weight gain. Cat has helped me come up with methods that worked for me and provided me with more energy and ultimately helped me achieve my weight gain goals. With her nutrition coaching guidance and knowledge on sports nutrition, I learned how to set realistic goals for myself that aided in my off season goals.
Cam VanHoorebeke
First off, this program works! If you are an athlete that is looking for that next level jump in your performance and recovery then use Cat’s program! She does not require these life altering changes to your eating habits but instead provides simple tips and tricks to provide huge results. Overall, I have felt my body recover faster and seen massive jump in velocity (sitting around 85 in 2020 to now sitting 91 in 2021). This stuff is the real deal – take nutrition seriously and preform better.
Nick Covis
Some of the most important information I learned is the quantity of food I need to eat for the amount of activity I do throughout the day. During my 3 month journey, I was able to gain 20 lbs, increase my pull down velocity by over 2 miles per hour, and add over 30 lbs to my deadlift. I would totally recommend this program for athletic performance. In addition to the athletic piece, I would recommend people with any nutrition goal.
Bekah Good
Before we started working together, I assumed that honing in on my nutrition would require me to be restrictive with my diet. But Cat has always taken the time to help me create an individualized meal plan that was easy to follow and gave
me a lot of freedom. I would also encourage anyone who wants to improve their relationship with food to work with Cat. She has helped me to improve how I see food and my body and I know that this will help me continue to live a healthy lifestyle long after my playing
days are over.
Sarah Pichini
Cat Hammer has helped me tremendously. I have chronic IBS and have tried multiple lifestyle changes and medications; however, I had little success because these changes were not tailored to what my body needed. I often felt sluggish and had painful flare ups, limiting my activity level and performance. Since working with Cat, I now know what foods properly fuel my body, I am able to sustain longer workouts, and I am no longer taking prescription medication. I recommend Cat Hammer to ANYBODY as she is an educator and motivator who helps you achieve your goals safely and effectively.
Paul Stowell
Some of the most important pieces of information I learned were that weight isn’t always the best measure of progress and how I can fuel during the day before my workouts to get the most out of them. I accomplished a successful return to throwing and gained a lot of confidence when strength training. I think the biggest thing I took from this experience was that I just feel so much more knowledgeable about food and nutrition.
Steven Pichini
I didn’t have to cut out everything I love! The best part is that she tailors your nutrition program to your needs/desires. Cat teaches you how to incorporate your “must haves” in life, but still reach your nutrition goals and fitness levels; it is actually possible. I am also down an inch so far in my waist. I feel like I have a win/improvement in every category and it feels great! I couldn’t recommend Cat & Hammer Fuel Sports Nutrition enough! Now I look forward to working out, I have the energy to run with my dog as a second workout and best of all I can push myself harder and further than I have before and I’m not sore the next day!